460 x 6
Drop-down to
Drop-down to
405x5
320x10
225x12
135x12
50x12
Starting from 225, my stance was narrow. This was at night with work the next day so with limited time I basically made the workout all one awful drop-set.
Interesting doing this after training with 20-rep squats. My drop-down reps are higher than they used to be when running this approach. My squat strength at that time was roughly equal, with a tested training max of 540, but my ability to crank out reps is better now.
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