Entry #736
ME lower
Rack pulls:
6x5 135, 225, 315, 365, 405, 455 lbs.
> The pins are lower, with the bar resting below my knee. I'd intended to do this before but I made a rookie error of only gauging the level of the pins, and then putting the bar on afterwards, which came at about knee height.
Barbell lunges:
3x8 185 lbs.
Standing band crunches:
4x12
Grip work (timed holds)
Thursday, February 19, 2009
Entry #735
RE upper
Crazy plates (I feel like an idiot using this name):
5x10 145 lbs.
> Rather than use the 45s, I opted for two 25s on each side so I could hang the plates lower. This increased the difficulty tenfold. My delts were screaming in pain from the tension of having to stabilize this beast.
Chest flyes:
3x12 55 lb. dumbbells
Cable extensions:
3x10 Entire rack
Chin-ups super-setted w/ Hise shrugs
High reps today, but that's the point of RE anyways.
I had 8-bit music from Castlevania II: Simon's Quest stuck in my head all day.
RE upper
Crazy plates (I feel like an idiot using this name):
5x10 145 lbs.
> Rather than use the 45s, I opted for two 25s on each side so I could hang the plates lower. This increased the difficulty tenfold. My delts were screaming in pain from the tension of having to stabilize this beast.
Chest flyes:
3x12 55 lb. dumbbells
Cable extensions:
3x10 Entire rack
Chin-ups super-setted w/ Hise shrugs
High reps today, but that's the point of RE anyways.
I had 8-bit music from Castlevania II: Simon's Quest stuck in my head all day.
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