250 x 5
280 x 3
315 x 3
250 x 11
Close-grip bench
225 x 10, 10, 10
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Last 2 bench sets and Close-grip bench super-set with dumbbell rows
115 x 8
125 x 10, 10, 10, 10
A reminder to proverbially eat my vegetables and do the deload weeks again, something I've confirmed to myself plenty of times before. Came back after the light week and felt physically and mentally refreshed. Had in my mind to just get a single with 315 since it's been a while that I've hit that and that I need to get accustomed to heavy weight again but after a heavy 280, 315 felt great in my hands.
