Deload

Strict press
102.5 x 5
127.5 x 5
152.5 x 5

125 x 10, 10, 10

Dumbbell press
50s x 20, 20

Lying dumbbell rows
115s x 10, 10, 10, 10, 10

Dumbbell curls
50s x 15, 15