Mat pulls (5)
Up to 550 x 0, 2
* Felt strong in the build-up sets, especially on 405, but I just didn't have it today.
Front box squats
225 x 8
275 x 6, 8
Band leg curls
* Got a new band from Amazon but it's too strong for things like band pull-aparts and facepulls. Good for legs but will be ordering a less intense level for shoulders.
Up to 550 x 0, 2
* Felt strong in the build-up sets, especially on 405, but I just didn't have it today.
Front box squats
225 x 8
275 x 6, 8
Band leg curls
* Got a new band from Amazon but it's too strong for things like band pull-aparts and facepulls. Good for legs but will be ordering a less intense level for shoulders.
