Squats
322.5 x 5
372.5 x 5
420 x 5
Went to work at this point and finished up at night.
Squats
320 x 8, 8, 10
Band leg curls
Finished at about 10:45pm and showed up at a work party late. Forced myself to eat a post-workout meal of fried Korean chicken, which had plenty of carbs from the breading and sauce, before allowing myself to drink.
322.5 x 5
372.5 x 5
420 x 5
Went to work at this point and finished up at night.
Squats
320 x 8, 8, 10
Band leg curls
Finished at about 10:45pm and showed up at a work party late. Forced myself to eat a post-workout meal of fried Korean chicken, which had plenty of carbs from the breading and sauce, before allowing myself to drink.
