Squats:
320 x 3
365 x 3
410 x 3
> Last time I failed the minimum and got 2, so I repeated the day and plan on doing the same numbers next cycle. A lack of volume through accessory work has seemed to hurt my squat performance bad but I'm on the upswing.

315 x 3 x 10
> The cure for what ails.

Deadlifts:
225 x 25

Fat Gripz holds:
225