Bench pressed 325x4 yesterday. Been two months I've been at that, time to try something new.
Christmas squats:
390 x 3
445 x 3
505 x 3
Strip sets of 405 x 5, then 315, 225, 135, 45 x 10
Band leg curls
The work-up sets felt very heavy but everything came together at the end. Might go to George's for dinner, we'll see. Feeling antisocial and crabby that I had to buy gifts at the last minute due to just last week getting a pay raise and only being able to afford them recently, then USPS fucked up the delivery and showed them as delivered yesterday when they're not here. Another thing I've been keeping to myself is that Jade has suddenly cut off contact with me since October with no explanation because she's in a relationship now, which is weird and shady. We'd been tight for 12 years. Not feeling great about humanity at the moment.
Christmas squats:
390 x 3
445 x 3
505 x 3
Strip sets of 405 x 5, then 315, 225, 135, 45 x 10
Band leg curls
The work-up sets felt very heavy but everything came together at the end. Might go to George's for dinner, we'll see. Feeling antisocial and crabby that I had to buy gifts at the last minute due to just last week getting a pay raise and only being able to afford them recently, then USPS fucked up the delivery and showed them as delivered yesterday when they're not here. Another thing I've been keeping to myself is that Jade has suddenly cut off contact with me since October with no explanation because she's in a relationship now, which is weird and shady. We'd been tight for 12 years. Not feeling great about humanity at the moment.
