Up to 80 x 8, 8, 7/8
-
Super-set with pull-ups
8, 10, 10
Axle clean and strict press each rep
130 x 8, 8, 8
-
Super-set with pull-ups
8, 9, 9
Heavy band pressdowns
15, 10
Super-set with.Power cleans
160 x 5, 5 (then push-pressed the last rep for no reason)
Keg curls
160 x 12
