SSB box squat:
420 x 2, 2, 1
> Still no progress on my squat. Going to go back to doing the assistance work that seemed to help before. Split-squats are too damaging to my injured quad.
Squat hold:
580 x 20 seconds
SSB box squat:
310 x 8
Partial leg press with no lockout:
4 plates x 15, 15
Calf raises
Reverse squats and planks
If I see no improvement then I'm going to a ROM progression scheme.
