Squats:
242.5 x 5
282.5 x 5
317.5 x 8
> I did 11 with this weight last time. Very deep, though. Felt my hamstrings touch my calves.
Front squats, clean grip:
185 x 8, 4 sets
185 x 5
> Wrists are way more flexible now. Felt completely comfortable.
Plank: 60 seconds
Oddly, was struggling not to puke by this point.
