Squats:
242.5 x 5
282.5 x 5
317.5 x 8
> I did 11 with this weight last time. Very deep, though. Felt my hamstrings touch my calves.
Front squats, clean grip:
185 x 8, 4 sets
185 x 5
> Wrists are way more flexible now. Felt completely comfortable.
Plank: 60 seconds
Oddly, was struggling not to puke by this point.
Vomit makes excellent lube, so don't hold back next time.
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