225 x 5
255 x 5
285 x 7
Medium board press
275 x 1
295 x 1
315 x 1
335 x 1
345 x 1
355 x 1
Close-grip bench
245 x 9, 8, 7
-
Super-set with dumbbell rows
115s x 12, 10, 10
Happy to get 7 with 285, a 1-rep improvement from last month, but I had the advantage this time of elbow sleeves since my right elbow is still bothering me.
Once I hit that, I had a strong urge to try out the bench block. No regrets. Went much higher than I expected to and it was REALLY fun to board press again (still calling it board pressing for now in the interest of familiarity even though there are no boards).
