Mat pulls (7)
535 x 8
*Came home after work and went to work on leveling the ground with a shovel. silly of me not to do this sooner. Had no issues with the barbell falling off the mats. Was actually able to do a max effort for once, although I didn't rest pause. Watched a clip of the new DBZ Broly movie that's currently in theaters to get me angry before the set.

Box squats
330 x 3 x 5

Swiss ball leg curls
20

Plank
1:22

Crush grippers

Also did various neck crunches

Weighed 192.4 with sweater and pants on first thing in the morning. Right arm has been growing so that's lighter than I thought I'd be, but cool. I can gain a little weight before the April meeting, which I think is an ideal situation to be in.

Bench press
200, 230 x 5
260 x 8
230 x 8, 8, 8
Notes: Sore shoulders from sparring. Was unsure about the feasibility of 8 so I donned a mouth guard and took my sweater off. Not too hard. was going to do first set last and forgot, but if I'm doing the same lift for assistance work then I can probably bear to skip it.
^
Super-set with dumbbell rows
80 x 8
115(L)/100(R) x 8, 8, 8, 8

Curls