Squatted 500x3 on Saturday night, felt a lot easier than I was expecting but my foot slipped at the end of the second rep and it threw me off for the 3rd. Did drop-down sets of 405x5, 315x10, 225x10, 135x10, 45x10. 

Did some farmers' walks yesterday with 240 in each hand, then keg carries. Felt my left bicep start to twitch so I called it out of safety. 

50 minute jog later at night.