Saturday, March 27, 2021

Repeated the mat pressing, pretty much the same deal as last Saturday. Worked up to 315x3, 315x4, and 315x4. Afterwards, I benched 275x5 and immediately dropped down to 225x5. Those bench sets were really all I could do honestly, I'm stunned at how much of a triceps killer the partial presses have been. I could experiment with doing ROM progression this way and then gauge how my bench press is affected by that. All sets were super-setted with T-bar rows.