Had a deload I didn't record.
Press:
160 x 5
180 x 5
205 x 6
> Misgrooved on rep 3 and my left arm bore a lot of the weight unevenly. Despite getting 8.5 hours of sleep I was tired all day and lifted very sleepily, so staying tight was an issue.
152 x 5 x 10
> This was grueling. Probably can't ride this out too much longer.
NG pull-ups:
15, 15, 15, 15
Chin-ups:
15
> Super easy after the pull-ups.
Incline Fat Gripz skullcrushers:
45s x 9
Rear-delt raises:
25s x 15
Swiss bar preacher curls:
90 x 10
Dumbbell curls:
40s x 8
