Squats:
320 x 5
365 x 3
405 x 1, 1, 1
• I've noticed that training with sleeves has made me weak coming out of the hole. SBDs are notorious for their rebound but I though I could avoid this by buying my exact size instead of one smaller like many do intentionally. I can tell they still make a difference, though. Going to save them for meets and for cases of knee pain.
SSB pause squats:
290 x 5, 5, 5
No pause: 10
Deadlifts:
245 x 25
320 x 5
365 x 3
405 x 1, 1, 1
• I've noticed that training with sleeves has made me weak coming out of the hole. SBDs are notorious for their rebound but I though I could avoid this by buying my exact size instead of one smaller like many do intentionally. I can tell they still make a difference, though. Going to save them for meets and for cases of knee pain.
SSB pause squats:
290 x 5, 5, 5
No pause: 10
Deadlifts:
245 x 25
