Bench press
235 x 5
270 x 5
305 x 5
Overhead press
150 x 10, 10, 10, 10, 9
Lying dumbbell rows
150 x 8, 8, 8, 8, 8,
130 x 9
Curls
Everything felt heavy today, but maintaining is still very satisfactory considering how much weight I've lost.
235 x 5
270 x 5
305 x 5
Overhead press
150 x 10, 10, 10, 10, 9
Lying dumbbell rows
150 x 8, 8, 8, 8, 8,
130 x 9
Curls
Everything felt heavy today, but maintaining is still very satisfactory considering how much weight I've lost.