Friday, November 7, 2014

Bench press
235 x 5
270 x 5
305 x 5

Overhead press
150 x 10, 10, 10, 10, 9

Lying dumbbell rows
150 x 8, 8, 8, 8, 8,
130 x 9

Curls

Everything felt heavy today, but maintaining is still very satisfactory considering how much weight I've lost.