235 x 3
265 x 3
305 x 4
* Came into this apprehensive and ready to switch to Swiss bar training, but I was able to handle it. Some shoulder discomfort but much better than last Saturday. Healing is going well.
Block press
325 x 1
345 x 1
Bench press
245 x 10, 10, 9
-
Super-set with dumbbell rows
115s x 3 x 10
Close-grip block press drop-set
225, 185 x 7
135 x 12
* Total triceps exhaustion. I really want to do floor crushers again but heavy extensions are out of the question while my elbows heal, so this was a terrific movement.
Training my client soon and then planning to hit some chest and biceps hypertrophy afterwards, or maybe I'll see if ABCs don't bother the shoulders and elbows.
