Bench press
245 x 5
285 x 5
320 x 4
275 x 8
No improvement here. Was going to do first set last and loaded up 245, then realized I just respond better to heavier weight on a calorie deficit so I went for 275. Going to keep that up and go for small rep victories with that much.
Dumbbell press
115s x 9, 9
Presses 320 and after super-set with dumbbell rows of 115s x 9-10, final dumbbell press super-set with 125lb unilateral rows x 11
245 x 5
285 x 5
320 x 4
275 x 8
No improvement here. Was going to do first set last and loaded up 245, then realized I just respond better to heavier weight on a calorie deficit so I went for 275. Going to keep that up and go for small rep victories with that much.
Dumbbell press
115s x 9, 9
Presses 320 and after super-set with dumbbell rows of 115s x 9-10, final dumbbell press super-set with 125lb unilateral rows x 11
