Squats (straight bar)
295 x 5
340 x 5
385 x 0
315 x 8, 8
First time squatting heavy with this bar in a year (I did my squat deload with it a week ago). I overestimated my ability to seamlessly switch back from the SSB. Walking out on 380 I mildly tweaked my back trying to stabilize it on my back and didn't attempt to squat down. I think a few weeks of doing work sets with this will be a good plan to get back on the horse.
I'm contemplating just sticking with the SSB full time, actually. It makes sense. I'm not going to compete soon and I'm not able to do any real deadlifts yet.
295 x 5
340 x 5
385 x 0
315 x 8, 8
First time squatting heavy with this bar in a year (I did my squat deload with it a week ago). I overestimated my ability to seamlessly switch back from the SSB. Walking out on 380 I mildly tweaked my back trying to stabilize it on my back and didn't attempt to squat down. I think a few weeks of doing work sets with this will be a good plan to get back on the horse.
I'm contemplating just sticking with the SSB full time, actually. It makes sense. I'm not going to compete soon and I'm not able to do any real deadlifts yet.
