Entry #412

ME upper-body

Floor press:
X 20 - 135 lbs.
X 12 - 185 lbs.
X 8 - 225 lbs.
X 4 - 265 lbs.
X 3 - 300 lbs.
The weight was pyramided to increase the difficulty. Using this method makes triples on bench press seem like nothing.

Military press:
X 15 - 45 lbs.
3 X 6 - 135 lbs.

Seated cable row:
5 X 10
160 lbs.

Plate flyes:
3 X 10
25 lb. plates
This was a page out of Pudzianowski's book. Stabilizing the weight to be held straight out was hell on my forearms.

Abdominal circuit:
chop-crunches, reverse crunches, and leg raises

Afterwards, I went to the track to practice forms, as I have been doing everynight now.