Friday, February 3, 2023

Yesterday I hit some good mornings, working up to 190 against bands for 5 sets altogether. Finished with the ab wheel.

Tonight, got in 20 ABCs in 6:10. Inside of my right elbow has been hurting which is definitely from the ABCs so I used elbow sleeves tonight. Even with that advantage, I'm happy with the progress I'm making on these. Left hamstring also started getting tight on me doing these after the good mornings yesterday, but I don't think it's pain that will remain for more than a few hours. We will see if I eat my words on that. I've never had a lasting hamstring injury before so maybe it's time I earn my stripes.

Right after that I did alternating sets of push-ups and upright rows.