Squats:
150 x 5
185 x 5
225 x 5
Front squats (clean grip):
185 x 10, 2 sets
185 x 8, 2 sets
Planks
Saturday, July 16, 2011
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Squats:
150 x 5
185 x 5
225 x 5
Front squats (clean grip):
185 x 10, 2 sets
185 x 8, 2 sets
Planks