25 minutes of fasted cardio in the morning. Majority was on the exercise bike while watching Demon Slayer, the rest was some light shadowkickboxing.

After breakfast went and trained traps and neck. Hise shrugs of 330 x 20, 30, 20, neck crunches with the Iron Woody band, and finishing off with neck bridges.

Also, yesterday evening after work I fit in a 30 minute workout for chest and biceps.