Hill sprints and a jog yesterday night.

Deload

Bench press
150 x 5
185 x 5
225 x 5

Slow wide-grip pull-ups
12, 12

Chin-ups
45 x 10, 10
Pull-ups
45 x 10

Dumbbell press
100s x 8, 8, 8, 8

Curls

Happy New Year. I have work off for once tomorrow so I'll be able to sleep in.

Deload

Strict press
102.5 x 5
127.5 x 5
155 x 5
135 x 10

Bent-over dumbbell rows
100 x 10

Landmine press
45+45 x 10, 10, 10, 10

Lying dumbbell rows
115s x 10, 10, 10, 10, 10

Keg curls
160 x 15

Mat pulls (3)
550 x 6

SSB squats
245 x 15, 15, 15

I stayed at a lodge over the Christmas weekend and the front of my leg smashed into a bench in the dark. It hurt a little during mat pulls but didn't affect anything.

Bench press
277.5 x 5
315 x 3
352.5 x 1
277.5 x 8
Nothing universe-shattering but some decent weight moved considering how heavy everything felt - and I do mean everything, starting with 135. 350 is reliable everyday-strength.

Dumbbell press
100s x 9, 10, 9, 8

Pull-ups
12
45 x 10, 10
90 x 8, 8

Curls

Squats
365 x 3
395 x 5
445 x 1, 3
335 x 3 x 9
Felt heavy again, but redeemed the 445 set with a fairly easy triple after belting up. Didn't bother trying 500.

Romanian deadlifts
315 x 10

I need to eat better and get more sleep. Work has been hectic.

Strict press
195.5 x 5
217.5 x 3
242.5 x 2, 2
Damn, everything felt mega heavy today. Oh well, at least it comes after two good sessions.

Landmine press
45+45+10 x 10, 10
45+45+25 x 8, 8

Chin-ups
12

Bent-over dumbbell rows
100s x 10
125s x 10, 10, 10

Curls and facepulls

Mat pulls (4)
550 x 7
One rest pause. It's weird how some weeks I just don't have it in me and others I do. I had no respect for the weight, I just ripped it off the ground.

SSB squats
250 x 15, 15, 15

Bench press
260 x 3
297.5 x 3
335 x 3
260 x 10
Pleased.

Dumbbell press
100s x 10, 10, 9, 9
Felt stronger than usual. More reps as a result.

Pull-ups
12
45 x 10, 10
90 x 8, 8

Curls

Been spending the night at a girl's a lot. There's a liquor store 45 seconds away so Muscle Milk will be a regularity for bedtime protein. Man, I like Muscle Milk. It doesn't have sugar and you can find it everywhere. It's an old friend.

Squats
367.5 x 3
420 x 3
470 x 1, 1
Just a weak day, but a "bad day" PR by a lot.

Squats
335 x 8, 8, 8

Romanian deadlifts
315 x 7, 10
First set was double overhand until failure. Surprised by this considering I can grip 405 for 5 without trouble.

I have become way too lazy. I'm not recording training sessions and I'm beginning to take too long between sets again. Calling myself on here.

Strict press
180 x 3
205 x 3
230 x 3
180 x 8

Chin-ups
12

Landmine press
45+45+25 x 8
45+45+10 x 10, 10
45+45 x 10

Lying dumbbell rows
125s x 8, 10, 10, 10

Keg curls
160 x 12, 12

Dumbbell curls

Facepulls

Bench press
242.5 x 5
282.5 x 5
317.5 x 4
242.5 x 12

Squats
342.5 x 5
395 x 5
445 x 4
Maintaining this, which was good considering my sore hip. Fear of failure is definitely screwing me out of an extra rep, though.

335 x 8, 8, 8

Deload

Mat pulls (5)
505 x 3

SSB squats
220 x 12, 12, 12

Deload

Bench press
150 x 5
185 x 5
225 x 5

185 x 10, 10, 10

Wide-grip pull-ups
12, 12, 12
45 x 10, 10

Dumbbell press
100s x 8, 8

Curls

Deload

Squats
210 x 5
260 x 5
315 x 5

265 x 8, 10, 10