Deload

Strict press
102.5 x 5
127.5 x 5
155 x 5
135 x 10

Bent-over dumbbell rows
100 x 10

Landmine press
45+45 x 10, 10, 10, 10

Lying dumbbell rows
115s x 10, 10, 10, 10, 10

Keg curls
160 x 15