Woke-up and while fasted did push-ups as an elbow test. Normal hand placement brought some pain. Turning my hands out was doable. Did 30 reps with some discomfort on the last 5 reps. Next, did 30 high pulls with 50 lb kettlebells followed immediately by 50 curls with a 25 lb axle, and 30 shrugs with the 50lb bells.

Later, loaded up the Yukon bar. Back started acting up by rep 5 with 315 lbs on my back. No injury, just my own intuition. Did instead 120 bodyweight squats super-set with 30 SLDLs using the 50lb kettlebells. Finished with 20 skullcrushers with the empty Swiss bar to match the curls I did earlier.

The giant meal I'm eating around 8-9pm every night is wrecking my guts the next morning and I have to take it easy on breakfast as a result. Tamper that down and repartition some of those calories to earlier meals.