Strict press
155 x 5
185 x 3
205 x 2
Whoa, this got baby weak during my time off. Hopefully I rebound back after putting some work in. Wrists are feeling good so more strongman training should help.
Push press
225 x 2
Attempted 4 reps and only locked out the middle 2, that's fine. Just wanted to overload the press somehow.
Weighted chin-ups
90 x 8, 8, 9, 10, 10
No weight: 20
Incline bench
205 x 7, 8
185 x 10
Press (clean from floor)
155 x 7, 8
Keg push-ups and curls
Not championship training here by any stretch of the imagination, but kept rest times shorter and got a good pump.
155 x 5
185 x 3
205 x 2
Whoa, this got baby weak during my time off. Hopefully I rebound back after putting some work in. Wrists are feeling good so more strongman training should help.
Push press
225 x 2
Attempted 4 reps and only locked out the middle 2, that's fine. Just wanted to overload the press somehow.
Weighted chin-ups
90 x 8, 8, 9, 10, 10
No weight: 20
Incline bench
205 x 7, 8
185 x 10
Press (clean from floor)
155 x 7, 8
Keg push-ups and curls
Not championship training here by any stretch of the imagination, but kept rest times shorter and got a good pump.
