Squats
395 x 3
450 x 3
507 x 3
Drop-down sets of 405 x 6
315 x 10
225 x 10
135 x 10
45 x 12
Noticed I was dawdling a little putting the plates back and stumbling around so decided to punish myself with some extra reps on 405 and 315.
Woke up at 6:30 to hit this before a work meeting at 10:00 only to be told to not bother coming in and that I can work from home. Have the afternoon to do that and relax a little before a job number two in person.
Really pleased with how strong I felt on 507. I want to set up the kegs as safety mechanisms as I keep going heavier. Really don't want to dump the weight on a concrete patio if I ever need to.
Will hit up a second workout for hamstrings and abs before going to work.
Planning a late birthday trip this weekend to Calistoga for wine tasting. Ordered a batch of protein shakes and have three remaining RX bars.
395 x 3
450 x 3
507 x 3
Drop-down sets of 405 x 6
315 x 10
225 x 10
135 x 10
45 x 12
Noticed I was dawdling a little putting the plates back and stumbling around so decided to punish myself with some extra reps on 405 and 315.
Woke up at 6:30 to hit this before a work meeting at 10:00 only to be told to not bother coming in and that I can work from home. Have the afternoon to do that and relax a little before a job number two in person.
Really pleased with how strong I felt on 507. I want to set up the kegs as safety mechanisms as I keep going heavier. Really don't want to dump the weight on a concrete patio if I ever need to.
Will hit up a second workout for hamstrings and abs before going to work.
Planning a late birthday trip this weekend to Calistoga for wine tasting. Ordered a batch of protein shakes and have three remaining RX bars.
