Thursday, February 25, 2021

Squats
395 x 3
450 x 3
507 x 3
Drop-down sets of 405 x 6
315 x 10
225 x 10
135 x 10
45 x 12

Noticed I was dawdling a little putting the plates back and stumbling around so decided to punish myself with some extra reps on 405 and 315.

Woke up at 6:30 to hit this before a work meeting at 10:00 only to be told to not bother coming in and that I can work from home. Have the afternoon to do that and relax a little before a job number two in person.

Really pleased with how strong I felt on 507. I want to set up the kegs as safety mechanisms as I keep going heavier. Really don't want to dump the weight on a concrete patio if I ever need to.

Will hit up a second workout for hamstrings and abs before going to work.

Planning a late birthday trip this weekend to Calistoga for wine tasting. Ordered a batch of protein shakes and have three remaining RX bars.

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