Squats
340, 395, 440 x 3
* Felt good to have a strong showing and to break the week pattern that's been ailing me the past week. First rep felt a little shallow so I sank in deeper for the next two.

335 x 2 x 8
315 x 9

Deadlifts
408 x 2, 8

Swiss ball planks and reverse crunches

Strict press
140, 170 x 3
195 x 1, 1
Last set super-set with 8 pull-ups
* This has stalled and has been at this point for awhile now.

Bench press
225 x 8
235 x 8, 8, 8
Super-set with lying dumbbell rows with 115s x 8, 8, 8, 8

Band pull-aparts, curls