330 x 2
280 x 8
Last set super-set with dumbbell rows: 125 x 10
Swiss bar bench press: 225 x 10, 10
Super-set with dumbbell rows: 125 x 10, 10
Incline Close-grip bench press
195 x 6
185 x 8, 6 - drop-down to 135 x 6
Super-set with seated reverse-hyper rows
4 plates x 10, 15, 20
Shoulder was in a bit of pain Thursday night after doing lights sparring rounds with a friend. I'm training. It was mostly better today and bench pressing didn't aggravate it. Very happy with where I'm at.
