Bench press

330 x 2

280 x 8

Last set super-set with dumbbell rows: 125 x 10

Swiss bar bench press: 225 x 10, 10

Super-set with dumbbell rows: 125 x 10, 10

Incline Close-grip bench press

195 x 6

185 x 8, 6 - drop-down to 135 x 6

Super-set with seated reverse-hyper rows

4 plates x 10, 15, 20

Shoulder was in a bit of pain Thursday night after doing lights sparring rounds with a friend. I'm training. It was mostly better today and bench pressing didn't aggravate it. Very happy with where I'm at.