Sunday, November 12, 2023

I've signed up for a powerlifting meet next Saturday. As such, I switched to the straight bar for squats today rather than the Yukon bar. I wouldn't call this a deload workout but there was definitely some backing off since I just squatted several days ago and I needed to get used to the joint discomfort of the barbell.

Squats
480 x 1

SSB squats
240 x 10
330 x 10

Romanian deadlifts
365 x 8, 8
.
10 hanging leg raises 

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