I've signed up for a powerlifting meet next Saturday. As such, I switched to the straight bar for squats today rather than the Yukon bar. I wouldn't call this a deload workout but there was definitely some backing off since I just squatted several days ago and I needed to get used to the joint discomfort of the barbell.
Squats
480 x 1
SSB squats
240 x 10
330 x 10
Romanian deadlifts
365 x 8, 8
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10 hanging leg raises
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