Saturday, July 23, 2022

Session from Thursday.

Yukon squats
415 x 5, 5, 5

Bench press
290 x 5, 4, 4
-
Superset with dumbbell rows
115s x 9, 9, 10

Close grip bench
225 x 8

Keg curls
160 x 10

Good session, will try to do another rep of bench next week while keeping weight the same.