Deadlifts

Up to 540 x 2

And...that's it! Definitely had the strength for 1 or 2 more but I hit my goal and walked away feeling healthy. Will wait before applying more back-loading exercises tomorrow. 

One thing I should do is keep my head down, although the meathead in me also appreciates the neck workout this felt like. Also forgot to do my usual shrugs while holding this.

Yesterday I went for the first swim of the year. Nothing intensive, just a few laps.

Got to the office early today and knocked out 30 burpees. During lunch break, did several sets of wrist curls and reverse wrist curls with 65 lbs.