Squats:
345 x 5
390 x 3
435 x 5
• Holy shit, this was easy.
Deadlifts:
412 x 5
• Couldn't even do 405x1 a few days ago. So yeah, I definitely deadlift better at this point in time after squats. Again, it's entirely mental, and I'm considering a max pull on this day until I get my psyche in order. After squats I don't feel shy about my back, I just bend and rip it up.
SSB squats:
320 x 10 x 3 x 10
• Felt extremely light. I even checked the bar again to make sure I was squatting in the 300s.
Neck machine:
100 x 10, 10
↓
Neck crunches:
25 x 10, 10
Deadlifts:
315 x 15
SSB holds:
600 x 10 seconds
510 x 12
420 x 12
345 x 5
390 x 3
435 x 5
• Holy shit, this was easy.
Deadlifts:
412 x 5
• Couldn't even do 405x1 a few days ago. So yeah, I definitely deadlift better at this point in time after squats. Again, it's entirely mental, and I'm considering a max pull on this day until I get my psyche in order. After squats I don't feel shy about my back, I just bend and rip it up.
SSB squats:
320 x 10 x 3 x 10
• Felt extremely light. I even checked the bar again to make sure I was squatting in the 300s.
Neck machine:
100 x 10, 10
↓
Neck crunches:
25 x 10, 10
Deadlifts:
315 x 15
SSB holds:
600 x 10 seconds
510 x 12
420 x 12
