Weighed 228.8 this morning on an empty stomach. Definitely thick in the midsection but it's the leanest I've ever been at this weight.

Ate a substantial but much more moderate meal last night, low in carbs and about 2 hours before bed (grass-fed steak and fire-roasted veggies in avocado oil). A little closer to bedtime than that, drank about half an Orgain grass-fed protein shake with two extra-strength fish oil caps. Guts are in a better state this morning as a result. Still eating big but not eating like an asshole, as Phil Stevens says.

Before breakfast hit 40 burpees with the push-up motion included this time. Did them on a slight incline to reduce the ROM and with push-up handles that rotate. Elbow felt like it was on the brink at some points but it held out with no pain. I think it's time to gently start pushing its boundaries and having a sense of progression at play.

Feeling much better today mentally, too.