Strict press
150, 170, 190 x 3
150 x 8
* Finally got this after a couple of months failing, and it was easy despite the back that my shoulders were a little sore from sparring. Key changes I made were strict pressing on my bench days and changing this cycle to 3/5/1.
Bench press
235 x 3 x 8
Curls
150, 170, 190 x 3
150 x 8
* Finally got this after a couple of months failing, and it was easy despite the back that my shoulders were a little sore from sparring. Key changes I made were strict pressing on my bench days and changing this cycle to 3/5/1.
Bench press
235 x 3 x 8
Curls
