Friday:
SSB box squats:
240 x 3 x 5
Overhead press:
135 x 3 x 5
Deadlifts:
135, 225, 315 x 5
SSB good mornings:
150 x 3 x 10
---
Sunday:
SSB squats:
295 x 3 x 5
Bench press:
210 x 3 x 5
Dumbbell rows:
100s x 3 x 20
> Did these in between bench press sets.
