Entry #659

RE lower

Front squats:
1 x 20   135 lbs.
1 x 17   155 lbs.
1 x 12   185 lbs.
1 x 10   185 lbs.
1 x 8     185 lbs.

Good mornings:
3 x 8     210 lbs.

Cable crunches:
3 x 12   Entire stack

Plate pinches