Tuesday, July 22, 2008

Entry #659

RE lower

Front squats:
1 x 20   135 lbs.
1 x 17   155 lbs.
1 x 12   185 lbs.
1 x 10   185 lbs.
1 x 8     185 lbs.

Good mornings:
3 x 8     210 lbs.

Cable crunches:
3 x 12   Entire stack

Plate pinches
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1 comment:

  1. Chrisz0rJuly 23, 2008 at 5:29 PM

    Wow. Hi-rep front squats are killer.. great for building work capacity

    ReplyDelete

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