Entry #626

My cable now has a boxing channel. A classic boxing channel. It's awesome. Today, I watched some of Leonard vs. Hearns, although neither are among my favorite fighters.

This is for Thursday.

RE upper

Light incline dumbbell press:
2 x 20   35, 55 lb. dumbbells
1 x 14   75 lb. dumbbells
1 x 7     75 dumbbells
1 x 6     75 dumbbells
> 50 second rest times.

Tate press:
4 x 8     55 lb. dumbbells

Weighted chin-ups:
3 x 8     45 lbs.
1 x 7     45 lbs.
> Huge improvement.

Hammer curls:
1 x 10   55 lb. dumbbells
1 x 8     55 lb. dumbbells
1 x 10   55 lb. dumbbells

Hise shrugs:
3 x 15   225 lbs.