Very fun Friday night boxing session. Did some partner shadowboxing and then rounds on the heavy bag mixed with conditioning drills. 

 Key combo tonight: 1-2, slip, left body hook while weaving to the right, right hook, 1-2

Finished with bear crawls, 10 burpees, and crab-walks back to the line, filling the remainder of wait time for everyone else with non-stop jumping-jacks. I was one of the few people who made an effort of non-stop jumping-jacks. Then ran around the parking lot and that was class.

Day of leisure today. Going to a work pool party. Well, mostly leisure. Poundstone curls have been making a notable difference on my elbow so I'm about to hit 50 tricep pressdowns and 100 curls with elbow sleeves on (they're harder and provide a better pump that way).

Weighed 198 today.