147.5 x 3
170 x 3
190 x 5
* First time since upping my calorie intake 2 weeks ago that I notice a tangible strength increase.
Push press
190 x 6
Press against bands
105 x 10, 10, 10, 10,
-
Super-set with neutral grip pull-ups
10, 10
45 x 10, 10, 10
