Thursday, June 4, 2015

Night training was a bust. Managed 2 clean and press reps with 212 and 1 keg rep before I called it quits. Wrists and forearms were throbbing with pain. I'm going to have to give these a rest for a while. I might be able to still do plain ol' axle cleans as long as I do well catching it on my chest; the pain seemed to come in when push pressing. I noticed it was worse with the keg, though that might have been because I started it out already hurting.

Finished up with some curls and rear-delts.
Strict press
167 x 5
192 x 5
217 x 4
Maintaining this, oh well. Haven't been doing clean and press lately because of wrist and forearm pain, but I imagine this will get a boost from the extra overhead work soon. Also, belt was feeling a little loose, which is unprecedented at where it's adjusted to, but my stomach wasn't as full as it usually is.

Weighted chin-ups
90 x 10, 10, 10, 10, 9

Close-grip bench press
250 x 10, 10, 10, 9

Gonna do strongman stuff and curls later.