Wednesday, December 23, 2020

Mat pulls (8)
585 x 5 (PR)

Deadlifts
505 x 0, 1

SSB box squats
330 x 5, 5

Slow ab wheel
5 reps

Felt strong on the mat pulls but had nothing left for deadlifts. Left hamstring has been acting pissy. I notice how tight it is when I do high kicks especially. Will cautiously stretch it on a daily basis. Also had to take work calls and deal with an issue at the office so rest times were long. It's very possible cooling down in the cold evening weather made it worse. 

Sleep schedule is normalizing, got 7.5 hours of sleep last night. Feeling tired but I'm in a sleep debt. Will get at least a solid 8 tonight.