Boxing class yesterday:

3 rounds of shadowboxing consisting of splitting up two different combos with a slip
2 rounds of partner striking, taking turns throwing 1-2, slip, 2-3-2 with the defender blocking
2 rounds of the same but ending with 3-2-3 instead and adding slips and rolls
4 rounds of the same combos but with one partner holding mitts and alternating roles
Ended with 1 long round on the heavy bag, alternating between speed and power work per coach’s callout

Stopped by my dad’s resting site on the way home. Always such a meditative experience. Feels like I’m spiritually refreshed going there.